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A common assumption is that mental health only relates to individuals who are dealing with depression, anxiety or other more complex mental health conditions. The truth is the term ‘mental health’ refers to a person’s psychological and emotional wellbeing. It is important to take good care of...

Do either of these scenarios sound familiar to you?   You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.”   Scenario 1: You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock your...

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