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16 Sep Stoptober 2019: Three Reasons Now is the Time to Quit

Posted at 14:21h in Blog by Rochelle 0 Comments

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Stoptober 2019, the 28-day stop smoking campaign from Public Health England, is around the corner! So far it has driven over 1 million quit attempts. It is based on research stating that if you can stop smoking for 28 days, you are up to four times more likely to stay smoke free for good.

11 Sep Know Your Numbers Week! Do you know the risk of high blood pressure?

Posted at 11:39h in Blog by Rochelle 0 Comments

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Enhanced Health Checks are urging the Grenfell community to get their blood pressure checked for FREE during Know Your Numbers! Week – the UK’s biggest free blood pressure testing event held at ‘Pressure Stations’ around the country from 09-15 September 2019. Staff hosting the pressure stations will be at...

21 Jun Getting Active Regardless of Ability

Posted at 17:00h in Blog by Katie F 0 Comments

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Getting Active Regardless of your Ability Most adults are aware that getting active has its benefits, weight loss is known as one of its biggest advantages. However the positive effects of getting active are much greater than simply dropping a jean size. It is the miracle cure...

09 Jun Men’s Health Week 2019

Posted at 15:16h in Blog by Rochelle 0 Comments

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Its Men’s Health Week 2019! But what does this mean? We want to encourage men to be aware of the lifestyle choices that impact physical and mental health. During this year’s Men’s Health Week, the emphasis is on seven numbers all men need to know: 37 –...

29 Apr Meet Your Health Coach

Posted at 15:56h in Blog by Rochelle 0 Comments

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Your Enhance Health Check will be carried out by one of our experienced practitioners. Over the next couple of weeks we are introducing you to the advisors you're likely to have for your session. Get to Know: Katie After volunteering on the day of the Grenfell fire,...