Author: Katie F

A common assumption is that mental health only relates to individuals who are dealing with depression, anxiety or other more complex mental health conditions. The truth is the term ‘mental health’ refers to a person’s psychological and emotional wellbeing. It is important to take good care of...

Do either of these scenarios sound familiar to you?   You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.”   Scenario 1: You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock your...

We are here to listen to your feedback about the Enhanced Health Check service. You are invited to attend the feedback sessions that will help us to shape the future of the Enhanced Health Check service delivered in the community. If you had an Enhanced...

Getting Active Regardless of your Ability   Most adults are aware that getting active has its benefits, weight loss is known as one of its biggest advantages. However the positive effects of getting active are much greater than simply dropping a jean size. It is the miracle cure...

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